As anyone who suffers from headaches or migraines can attest, once the pain starts, it can be hard to think about anything else. Thankfully, there are many natural ways to stop these aches, and even prevent them from beginning. (more…)
Posts Tagged ‘vision’
Dealing with the Pain of Headaches and Migraines
Wednesday, June 30th, 2010Eat Your Naturally Colorful Foods!
Monday, June 29th, 2009The rich hues of fresh fruits and vegetables are not only aesthetically pleasing; they’re good for you, too. Most yellow, orange and red pigments synthesized by plants are called carotenoids, and are essential to a healthy diet. These fat-soluble antioxidants are made by plants to protect themselves from free radical damage and help the body in countless ways (1). By maintaining a healthy, varied diet, it is possible to receive what you need; in today’s busy world, thinking about adding a supplement isn’t a bad idea, especially since carotenoids have been shown to work best when consumed in combinations.
