When it comes to CoQ10 and cellular energy protection, less is actually more.

Ask most people what tehy would love to have more of, and chances are “energy” would be right up there with “money” and “time” as the answer of choice.  Bodily energy, or the lack of it, begins in the cell, specifically in cellular power plants called mitochondria. A number of nutrients play a role in mitochondrial energy generation, and one of the most crucial is coenzyme Q10 (CoQ10). (more…)