The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. The safety record of the B-complex vitamins is extraordinarily good.
The list of B vitamins are:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
Vitamin B7 (biotin), also known as vitamin H
Vitamin B9 (folic acid), also, vitamin M
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
The B vitamins often work together to deliver a number of health benefits to the body. These vitamins are essential for:
-The breakdown of carbohydrates into glucose (this provides energy for the body)
-The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
-Muscle tone in the stomach and intestinal tract
-Skin
-Hair
-Eyes
-Mouth
-Liver
Some doctors and nutritionists suggest taking the B-complex vitamins as a group for overall good health. However, most agree that the best way to get our B vitamins is naturally — through the foods we eat!
Tags: also, also known as vitamin H, and pyridoxamine), B vitamin, B-complex vitamin, breakdown of fats, carbohydrates, glucose, health benefits, includes nicotinic acid and nicotinamide), pyridoxal, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin, Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine, Vitamin B7 (biotin), Vitamin B9 (folic acid), vitamin M
